*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
As I neared 50, I had tried many, many different plans. I would lose weight, then gain it all back, and I was frustrated and ready to give up after 15 years of struggling. A friend introduced me to OPTAVIA, and though I was dubious, I gave it a shot. I immediately began losing weight, began sleeping more soundly, and I just kept going. At nearly 50 I feel better than I felt at 35, and I feel like I have my life back. More than a million people have chosen our program to help them increase their health. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. That is why one of the biggest differences we offer is me, your own OPTAVIA Coach. I will be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. I will be your main point of support with the OPTAVIA Community, which is full of thousands of like-minded people that support each other.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission